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Training Log Archive: JSvanberg

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  bike - road5 4:07:05 31.44 50.6
  Gym1 35:00
  flexblity1 20:00
  Running - road1 10:00
  Other1 10:00
  Total7 5:22:05 31.44 50.6
  [1-5]7 5:02:05

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

bike - road 25:00 [3]

bike - road 30:00 [2]

Saturday Oct 1, 2016 #

bike - road 29:00 [2]

bike - road 28:00 [2]

Friday Sep 30, 2016 #

bike - road 15:00 [3]

Thursday Sep 29, 2016 #

Other 10:00 [1]

Core

Running - road 10:00 [2]

Was going to be a rehab session but had a really tough day at work so ended up being easy day

Wednesday Sep 28, 2016 #

bike - road 26:00 [2] 11.0 km (2:22 / km)
ahr:140

bike - road 29:00 [2] 12.0 km (2:25 / km)
ahr:139

Tuesday Sep 27, 2016 #

bike - road 35:05 [4] 16.6 km (2:07 / km)
ahr:169 max:179

Loop around aspudden hägerstensåsen and to work.
Hard work but felt great

bike - road 30:00 [2] 11.0 km (2:44 / km)

Home from work

Monday Sep 26, 2016 #

Gym 35:00 [3]

Rehab

flexblity 20:00 [0]

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