Training Log Archive: JSvanbergIn the 7 days ending Jan 29, 2017:
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Thursday Jan 26, 2017 #
Running - road warm up/down 6:00 [2]
Orienteering 35:08 [3] 5.6 km (6:16 / km)
ahr:178 max:190
Urban O-sprint (OKS night-cup)
Missed nr 1 when I got ahead of myself and started planning what rout to take to nr5. Stayed no more than a 1 control ahead after that.
Felt tired and slow but still good. Fun to orienteering again even tho the difficulty level was low
Missed nr 1 when I got ahead of myself and started planning what rout to take to nr5. Stayed no more than a 1 control ahead after that.
Felt tired and slow but still good. Fun to orienteering again even tho the difficulty level was low
Running - road warm up/down 10:00 [1]
Wednesday Jan 25, 2017 #
Other 15:00 [1]
Core
Tuesday Jan 24, 2017 #
Running - road 1:02:00 [2] 12.2 km (5:05 / km)
ahr:151 max:169
around my usual sätra-mälarhöjden track.