Training Log Archive: JSvanbergIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 11, 2017 #
flexblity 20:00 [0]
Running - road warm up/down 10:00 [2]
Left foot hurting a bit.
Wednesday Mar 8, 2017 #
bike - road 15:00 [2]
Warmup
Gym 25:00 [3]
slept:4.0
Squats
Tuesday Mar 7, 2017 #
8 PM
Running - road 35:00 [2]
ahr:145
To work.
Was going to be a longer session but way to knackered from last night and woke up too late so took the train some of the way
Was going to be a longer session but way to knackered from last night and woke up too late so took the train some of the way
Monday Mar 6, 2017 #
Running - road 10:00 [2]
Warm up and testing the knee
flexblity 15:00 [0]
Other 10:00 [1]
S&C mostly core