Training Log Archive: JSvanbergIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Running - road 20:00 [2]
To work.
Saturday May 6, 2017 #
xc-skiing 5:00 [1]
Getting used to standing on rollerskiis again
xc-skiing 45:00 [3] 10.0 km (4:30 / km)
2x 5km loop around sätra with Micke.
First time using those roads, turned into a nice loop. Will use it again.
First time using those roads, turned into a nice loop. Will use it again.
Friday May 5, 2017 #
Orienteering 35:00 [3] 4.0 km (8:45 / km)
ahr:170 max:190
A short summer-series course around sätra.
Hard work but nice to be orienteering again.
Hard work but nice to be orienteering again.
Running - road 13:00 [2]
5min to get to the start and 8min back home
Note
Its been a very long break due to illness and way way too much work.
But I've finally quit and it feels like a huge boulder been lifted off my shoulders. I feel ready to get my life/shit together again. Starting with the first o-session from home in forever
But I've finally quit and it feels like a huge boulder been lifted off my shoulders. I feel ready to get my life/shit together again. Starting with the first o-session from home in forever