Training Log Archive: JSvanberg

In the 7 days ending Jun 25, 2017:

activity

time

miles

Running Trail

2:12:00

14.73

(8:58)

23.7

(5:34)

Running - road

1:49:00

13.42

(8:07)

21.6

(5:03)

Total

4:01:00

28.15

(8:34)

45.3

(5:19)

1:30

0:00

Running Trail 42:00 [3] 7.5 km (5:36 / km)
ahr:160

Trail and terrain around kalkudden

Running Trail 1:30:00 [2] 16.2 km (5:33 / km)
ahr:152

Trail, forest and roads around kalkudden and Mariefred. Was going to be half of the distance but felt good so decided to keep going.

Running - road 53:00 [2] 10.3 km (5:09 / km)
ahr:151 max:173

Running - road 56:00 [2] 11.3 km (4:57 / km)

from work to skhlm.