Training Log Archive: JSvanbergIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
Running Trail 55:00 [3] 8.5 km (6:28 / km)
ahr:160
Around Farsta Svartvik with Josh and penny
Saturday Dec 8, 2018 #
Running - road 22:00 [1] 3.2 km (6:52 / km)
ahr:125
Around blackeberg with Hilda
Friday Dec 7, 2018 #
Running Trail 1:07:00 [3] 11.5 km (5:50 / km)
ahr:158 max:175
Around blackeberg/Grimsta trail and road
Tuesday Dec 4, 2018 #
Running Trail 48:00 [2] 8.1 km (5:56 / km)
ahr:144 max:170