Training Log Archive: JSvanbergIn the 7 days ending Dec 16, 2018:
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Saturday Dec 15, 2018 #
Running - road 1:20:00 [2] 13.3 km (6:01 / km)
ahr:147 max:170
Home from work.
Cold but Nice
Cold but Nice
Thursday Dec 13, 2018 #
Running - road 20:00 [1] 3.3 km (6:04 / km)
Around Town after work
Wednesday Dec 12, 2018 #
Running - road 45:00 [3] 8.66 km (5:12 / km)
ahr:161 max:195
Slow around Sätra/Bredäng trying to get long hills.
Did two faster sections one at roughly threshold for 6min and one fast for 2.5min
Did two faster sections one at roughly threshold for 6min and one fast for 2.5min