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Training Log Archive: JSvanberg

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running Trail1 45:00 3.73(12:04) 6.0(7:30)
  Running - road1 34:00 0.87 1.4
  Running Track1 5:45 0.99(5:47) 1.6(3:36)
  Total2 1:24:45 5.59 9.0

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MoTuWeThFrSaSu

Saturday Mar 9, 2019 #

Note
(rest day)

After the Friday session it felt like someone was sitting on my chest. Decided to play it safe and rest the rest of the week

Friday Mar 8, 2019 #

Running Trail 45:00 [2] 6.0 km (7:30 / km)

Exploring some trails and terrain around Blackeberg and Grimsta

Thursday Mar 7, 2019 #

Note
(rest day)

Spent last 3days in bed. Slept between 55-60hr
Feeling better now.

Monday Mar 4, 2019 #

Running - road warm up/down 26:00 [2]

Warmup to track.
Some drills

Running Track 5:45 [5] 1.6 km (3:36 / km)

Body felt horrible and sluggish.
Plan was 3.2km
Might be the cold ive had last week breaking out, or last 2 days training with a really rough work-shift yesterday. Whatever it was today was not happening.

Running - road warm up/down 8:00 [2] 1.4 km (5:43 / km)

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