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Training Log Archive: JSvanberg

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running Trail1 45:00 3.73(12:04) 6.0(7:30)
  Running - road1 34:00 0.87 1.4
  Running Track1 5:45 0.99(5:47) 1.6(3:36)
  Total2 1:24:45 5.59 9.0

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MoTuWeThFrSaSu

Saturday Mar 9 #

Note
(rest day)

After the Friday session it felt like someone was sitting on my chest. Decided to play it safe and rest the rest of the week

Friday Mar 8 #

Running Trail 45:00 [2] 6.0 km (7:30 / km)

Exploring some trails and terrain around Blackeberg and Grimsta

Thursday Mar 7 #

Note
(rest day)

Spent last 3days in bed. Slept between 55-60hr
Feeling better now.

Monday Mar 4 #

Running - road warm up/down 26:00 [2]

Warmup to track.
Some drills

Running Track 5:45 [5] 1.6 km (3:36 / km)

Body felt horrible and sluggish.
Plan was 3.2km
Might be the cold ive had last week breaking out, or last 2 days training with a really rough work-shift yesterday. Whatever it was today was not happening.

Running - road warm up/down 8:00 [2] 1.4 km (5:43 / km)

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