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Training Log Archive: JSvanberg

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running - road3 2:35:30 20.32(7:39) 32.7(4:45) 164
  Running Trail2 2:05:45 14.63(8:36) 23.55(5:20) 250
  Orienteering1 23:00 1.24(18:30) 2.0(11:30)
  Other1 10:00
  Running Track1 8:10 1.4(5:49) 2.26(3:37)
  Total5 5:22:25 37.6 60.51 414

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MoTuWeThFrSaSu

Sunday Mar 17 #

Running Trail 1:34:45 [2] 18.35 km (5:10 / km) +250m 4:50 / km
ahr:160

Woke up after night shift and took the train to Norsborg.
Ran along the water back home. Stunning trail. I love living here

Other 10:00 [1]

Core at home

Saturday Mar 16 #

Running - road 33:00 [2] 6.9 km (4:47 / km) +59m 4:35 / km
ahr:155

Around sätra/Bredäng befor night shift

Friday Mar 15 #

Running - road warm up/down 14:00 [2] 2.8 km (5:00 / km)
ahr:149

7min warmup 7min warmdown

Running - road 50:00 [3] 11.6 km (4:19 / km) +105m 4:07 / km
ahr:157 max:172

Marathin pace from blackeberg out to Drottningholm and back.
Terrible weather but fun to run in a new area

Thursday Mar 14 #

Running - road warm up/down 46:00 [2] 9.0 km (5:07 / km)

First 10min to the track in Ängby.
Spent a good hour+ clearing a section of ice to get one lane runnable.
Then warm-up +drills 36min

Running Track race 8:10 [5] 2.26 km (3:37 / km)
max:187

Plan was 3.2km
Felt neither good or bad, kept the splits even.
didn't clear enough ice, hit the ground pretty hard and decided to call it. A bit annoyed at myself.

Running - road warm up/down 12:30 [2] 2.4 km (5:12 / km)

Warmdown back home

Wednesday Mar 13 #

Orienteering 23:00 [2] 2.0 km (11:30 / km)

Running Trail 31:00 [2] 5.2 km (5:58 / km)

Trail/terrain in sätra

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