Running - road warm up/down 46:00  9.0 km (5:07 / km)
First 10min to the track in Ängby.
Spent a good hour+ clearing a section of ice to get one lane runnable.
Then warm-up +drills 36min
Running Track race 8:10  2.26 km (3:37 / km)
Plan was 3.2km
Felt neither good or bad, kept the splits even.
didn't clear enough ice, hit the ground pretty hard and decided to call it. A bit annoyed at myself.
Running - road warm up/down 12:30  2.4 km (5:12 / km)
Warmdown back home