Training Log Archive: JSvanbergIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running Trail 1:34:45 [2] 18.35 km (5:10 / km) +250m 4:50 / km
ahr:160
Woke up after night shift and took the train to Norsborg.
Ran along the water back home. Stunning trail. I love living here
Ran along the water back home. Stunning trail. I love living here
Other 10:00 [1]
Core at home
Saturday Mar 16, 2019 #
Running - road 33:00 [2] 6.9 km (4:47 / km) +59m 4:35 / km
ahr:155
Around sätra/Bredäng befor night shift
Friday Mar 15, 2019 #
Running - road warm up/down 14:00 [2] 2.8 km (5:00 / km)
ahr:149
7min warmup 7min warmdown
Running - road 50:00 [3] 11.6 km (4:19 / km) +105m 4:07 / km
ahr:157 max:172
Marathin pace from blackeberg out to Drottningholm and back.
Terrible weather but fun to run in a new area
Terrible weather but fun to run in a new area
Thursday Mar 14, 2019 #
Running - road warm up/down 46:00 [2] 9.0 km (5:07 / km)
First 10min to the track in Ängby.
Spent a good hour+ clearing a section of ice to get one lane runnable.
Then warm-up +drills 36min
Spent a good hour+ clearing a section of ice to get one lane runnable.
Then warm-up +drills 36min
Running Track race 8:10 [5] 2.26 km (3:37 / km)
max:187
Plan was 3.2km
Felt neither good or bad, kept the splits even.
didn't clear enough ice, hit the ground pretty hard and decided to call it. A bit annoyed at myself.
Felt neither good or bad, kept the splits even.
didn't clear enough ice, hit the ground pretty hard and decided to call it. A bit annoyed at myself.
Running - road warm up/down 12:30 [2] 2.4 km (5:12 / km)
Warmdown back home
Wednesday Mar 13, 2019 #
Orienteering 23:00 [2] 2.0 km (11:30 / km)
Running Trail 31:00 [2] 5.2 km (5:58 / km)
Trail/terrain in sätra