Training Log Archive: JSvanbergIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running Trail 1:57:00 [2] 22.45 km (5:13 / km) +224m 4:58 / km
ahr:155
Shaking off yesterday's disappointment with a long run along Mälaren.
Exploring some new trails/walkways
Exploring some new trails/walkways
Saturday Mar 30, 2019 #
Running - road warm up/down 13:30 [2]
Plus some strides and drills
Running - road race 40:34 [5] 10.0 km (4:03 / km) +50m 3:57 / km
ahr:165 max:188
Premiärmilen 10k roadrace.
Not up to par. Started at goalpace (3.48) first 3-3.25km and then "hit the wall" and this went downhill from there. Not sure what happened.
Altho I'm happy with my sprint finish to make it into startgroup 2 for sthlm marathon in June. 77s for the last 400m
Not up to par. Started at goalpace (3.48) first 3-3.25km and then "hit the wall" and this went downhill from there. Not sure what happened.
Altho I'm happy with my sprint finish to make it into startgroup 2 for sthlm marathon in June. 77s for the last 400m
Friday Mar 29, 2019 #
Running - road 32:30 [2] 6.2 km (5:15 / km)
Easy around blackeberg.
Wednesday Mar 27, 2019 #
Running Track 3:10 [5] 1.0 km (3:10 / km)
ahr:165 max:171
5x 200m with 200m jg.
Probably a bit too fast.
Did them in 38s and the rest 62s
Probably a bit too fast.
Did them in 38s and the rest 62s
Running - road warm up/down 38:40 [2] 7.0 km (5:31 / km)
Warm-up + strides 22min
5.10min rest.
Warmdown 10.30min
5.10min rest.
Warmdown 10.30min
Monday Mar 25, 2019 #
Running - road 1:04:00 [2] 12.18 km (5:15 / km)
ahr:145
Easy around Sätra Bredäng with 3x5min @ threshold sprinkled in.
Running - road 15:45 [4] 3.85 km (4:05 / km)
2x5min30 with 1min rest
Finished session with another 4min45s rep.
Finished session with another 4min45s rep.