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Training Log Archive: JSvanberg

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running - road4 3:24:59 24.38 39.23 50
  Running Trail1 1:57:00 13.95(8:23) 22.45(5:13) 224
  Running Track1 3:10 0.62(5:06) 1.0(3:10)
  Total5 5:25:09 38.95 62.68 274

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running Trail 1:57:00 [2] 22.45 km (5:13 / km) +224m 4:58 / km
ahr:155

Shaking off yesterday's disappointment with a long run along Mälaren.
Exploring some new trails/walkways

Saturday Mar 30 #

Running - road warm up/down 13:30 [2]

Plus some strides and drills

Running - road race 40:34 [5] 10.0 km (4:03 / km) +50m 3:57 / km
ahr:165 max:188

Premiärmilen 10k roadrace.
Not up to par. Started at goalpace (3.48) first 3-3.25km and then "hit the wall" and this went downhill from there. Not sure what happened.

Altho I'm happy with my sprint finish to make it into startgroup 2 for sthlm marathon in June. 77s for the last 400m

Friday Mar 29 #

Running - road 32:30 [2] 6.2 km (5:15 / km)

Easy around blackeberg.

Wednesday Mar 27 #

Running Track 3:10 [5] 1.0 km (3:10 / km)
ahr:165 max:171

5x 200m with 200m jg.
Probably a bit too fast.
Did them in 38s and the rest 62s

Running - road warm up/down 38:40 [2] 7.0 km (5:31 / km)

Warm-up + strides 22min
5.10min rest.
Warmdown 10.30min

Monday Mar 25 #

Running - road 1:04:00 [2] 12.18 km (5:15 / km)
ahr:145

Easy around Sätra Bredäng with 3x5min @ threshold sprinkled in.

Running - road 15:45 [4] 3.85 km (4:05 / km)

2x5min30 with 1min rest
Finished session with another 4min45s rep.

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