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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 4:01:00 15.29(15:46) 24.6(9:48)
  Running - road2 1:23:30 11.18(7:28) 18.0(4:38)
  Running Trail3 1:13:00 5.78 9.3
  Gym1 46:00
  bike - road1 12:00
  Total6 7:35:30 32.25 51.9

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running - road 30:00 [2] 6.5 km (4:37 / km)

Around Sätra Bredäng

Saturday Apr 6 #

bike - road warm up/down 12:00 [1]

6min warm-up
6min Warmdown

Gym 46:00 [1]

Standard gym session.
Feelt good and had more weights during squats this time.

Decided to try a new gym closer to Blackeberg. Found sthlm unofficial crossfit gym.. never seen so many shorts over tights and flatcaps indoors before.

Friday Apr 5 #

Running Trail 54:00 [2] 7.7 km (7:01 / km)
ahr:148 max:175

Easy with josh penny and Louise

Thursday Apr 4 #

Orienteering 30:00 [3] 2.8 km (10:43 / km)

Forest sprint in huskvarna on a 1:1000 scale map.
Intense and fun session with Josh
2x 1.4km courses around IK HP clubhouse

Orienteering 1:12:00 [3] 8.0 km (9:00 / km)
max:176

Masstart-ish with IK HP on SM night 2018 Course.
Really fun, amazing forest but hard work in some places.

https://www.livelox.com/Viewer/v14-Ryttarnsmossan/...

Running Trail 10:00 [2]

To the start and between courses from IK HP clubhouse

Wednesday Apr 3 #

Orienteering 1:15:00 [3] 7.3 km (10:16 / km)

10mila training in Skåne with josh and Louise.
First 30ish min fairly slow and then 45min slightly faster.
Super fun! Really enjoyed it!

Running Trail 5:00 [2] 0.8 km (6:15 / km)

Warmdown with penny

Orienteering 1:04:00 [3] 6.5 km (9:51 / km)

10mila session nr2
Faster and a bit more vague. Again superfun

Running Trail 4:00 [2] 0.8 km (5:00 / km)

Warmdown with penny

Monday Apr 1 #

Running - road 53:30 [2] 11.5 km (4:39 / km)
ahr:150

To work

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