Running - road 25:00  3.5 km (7:09 / km)
Around blackeberg with Hilda. Horribel wind and cold. Started snowing
Running - road 16:00  3.0 km (5:20 / km)
Left Hilda home and ran to Ängby IP
Running Trail 28:40  7.5 km (3:49 / km)
5x 1500 on the trail around the little lake next to the track. Flat and nice beech forest.
5.45 per lap. With 90s rest. (Last lap in 5.40)
Probably too fast for threshold bit didn't feel too bad.
Running - road 21:30  2.8 km (7:41 / km)
14min warmdown back home
7.5min rest between sets