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Training Log Archive: JSvanberg

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running - road4 3:57:00 30.23(7:50) 48.65(4:52) 120
  Running Trail2 1:05:30 8.45(7:45) 13.6(4:49) 90
  Gym1 20:00
  Other1 10:00
  Total5 5:32:30 38.68 62.25 210

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MoTuWeThFrSaSu

Friday Apr 19 #

Running - road 1:27:00 [2] 18.0 km (4:50 / km) +120m 4:41 / km
ahr:148

Forest roads in Kalkudden and around Mariefred
Nice and sunny

Other 10:00 [1]

Core at home

Thursday Apr 18 #

Gym 20:00 [1]

Squats before work

Running - road 31:30 [2] 6.5 km (4:51 / km)

Around Kungsholmen after work.
Amaizing weather, bored to tears running in town

Wednesday Apr 17 #

Running - road warm up/down 48:30 [2] 9.5 km (5:06 / km)

Warmup to the loop in s├Ątraskogen
And same way back home

Running Trail 35:30 [4] 9.0 km (3:57 / km) +90m 3:45 / km
ahr:167

3x 3km at threshold around a fairly flat 1km trail loop with 2min rest
11.51 avr HR 167
11.50 avr HR 168
11.49 avr HR 165

Tuesday Apr 16 #

Running - road 1:10:00 [2] 14.65 km (4:47 / km)
ahr:150

Home from work

Monday Apr 15 #

Running Trail 30:00 [1] 4.6 km (6:31 / km)
ahr:125

Around S├Ątra with Hilda

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