Training Log Archive: JSvanbergIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Track 16:00 [5] 4.4 km (3:38 / km)
max:181
Running - road warm up/down 25:00 [2] 4.8 km (5:12 / km)
ahr:142 max:168
Running Track 11:13 [5] 3.2 km (3:30 / km)
max:182