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Training Log Archive: JSvanberg

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running - road3 2:32:30 16.62(9:10) 26.75(5:42)
  Running Trail2 2:28:00 15.53(9:32) 24.99(5:55)
  Running Track2 27:13 4.72(5:46) 7.6(3:35)
  Other1 11:00
  Total6 5:38:43 36.87 59.34

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

Other 11:00 [1]

Core

Saturday Jul 13, 2019 #

Running - road warm up/down 17:00 [2] 3.2 km (5:19 / km)

Warm-up + some drills

Running Track 16:00 [5] 4.4 km (3:38 / km)
max:181

4x4 min with 4min walk recovery
Felt pretty good, tried my new "racing shoes" felt surprisingly fast after a full week at work and training.

Splits got faster, I think my original estimate of lap-times were a bit off seeing that last week's session and this one felt easier then they probably should.
1070
1100
1114
1115

Running - road warm up/down 28:00 [2] 3.4 km (8:14 / km)

Warmdown home including recoveries

Friday Jul 12, 2019 #

Running - road 52:30 [2] 10.35 km (5:04 / km)

Befor work, around långholmen and reimersholme

Thursday Jul 11, 2019 #

Running Trail 1:08:00 [1] 10.14 km (6:42 / km)
ahr:130

Trails in Sätraskogen with Hilda.
Was supposed to be 45min but we kept going, first time Hilda does 10k. So proud of her!
This was easily the best session in a very long time

Tuesday Jul 9, 2019 #

Running - road warm up/down 25:00 [2] 4.8 km (5:12 / km)
ahr:142 max:168

Loop to the track and some drills

Running Track 11:13 [5] 3.2 km (3:30 / km)
max:182

8x 400m with 400m jog recoveries.
Splits were all over the place this morning 81-86s

Running - road 30:00 [2] 5.0 km (6:00 / km)

Warmdown and recoveries

Monday Jul 8, 2019 #

Running Trail 1:20:00 [2] 14.85 km (5:23 / km)
ahr:145 max:175

Trails around Sätra Bredäng

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