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Training Log Archive: JSvanberg

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running - road6 6:06:49 41.69(8:48) 67.1(5:28) 242
  Running Trail1 40:00 3.91(10:13) 6.3(6:21)
  Running Track1 10:29 1.99(5:16) 3.2(3:17)
  Total6 6:57:18 47.6(8:46) 76.6(5:27) 242
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jul 28 #

Running - road 1:17:00 [1] 12.4 km (6:13 / km)

Longest run so far with Hilda.
Did the course for Hässelby-loppet

Very nice as the sun was setting. Nice and cool

Saturday Jul 27 #

Running - road warm up/down 8:00 [2] 1.6 km (5:00 / km)

Running - road race 10:49 [5] 3.0 km (3:36 / km) +40m 3:23 / km
max:185

3km timetrial in Skogås. 32degrees and

I think that's a new PB

Running - road warm up/down 9:00 [1] 1.4 km (6:26 / km)

Thursday Jul 25 #

11 AM

Running - road 1:51:00 [2] 21.2 km (5:14 / km) +202m 5:00 / km
ahr:159 max:185 slept:8.0

Celebrated with a longrun along mälaren to work.
30degrees and blue skies. Lovely but sweating a lot.

Wednesday Jul 24 #

Running Trail 40:00 [1] 6.3 km (6:21 / km)

Morning jog with Hilda around Judarn-lake
Nice and sunny

Running - road 55:00 [2] 10.7 km (5:08 / km)
ahr:150

Home from work

Tuesday Jul 23 #

Running - road 40:00 [2] 7.5 km (5:20 / km)

Some of the way home from work.
Cramp in my stomach, cut it short

Monday Jul 22 #

Running - road 17:00 [2] 3.2 km (5:19 / km)

To the track in Ãngby + some drills

Running Track 10:29 [5] 3.2 km (3:17 / km)

8x 400m w/ 400m jg recovery
First 6 laps between 79-80s last 2 @76s
Recoveries 2.17-2.22

Running - road warm up/down 39:00 [2] 6.1 km (6:24 / km)

Warmdown + recoveries

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