Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running - road5 5:35:59 41.63(8:04) 67.0(5:01) 50
  Gym1 34:00
  Running Terrain1 23:30 0.93(25:13) 1.5(15:40)
  Other1 15:00
  Running Track1 10:28 1.99(5:16) 3.2(3:16)
  Total5 6:58:57 44.55 71.7 50

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Running - road 39:50 [2] 7.6 km (5:14 / km)

3km warmup
4.6km warmdown on the treadmill

Gym 34:00 [1]

Trying out a new gym session
Did a bit more then half today. The plan is to gradually work up to 1h of prehab/strength

Saturday Aug 3 #

Running - road warm up/down 20:00 [2] 3.1 km (6:27 / km)

To the track

Running Track 10:28 [5] 3.2 km (3:16 / km)

4x (200m×2 +400m) with equal jg recoverie. 1min + 2.15-2.30
The 400m recoveries turned into 300m jg with Hilda
41, 40, 80
40, 39, 79
38, 37, 77
39, 38, 80

Running - road warm up/down 26:00 [2] 4.1 km (6:20 / km)

Recoveries + WD

Other 15:00 [1]

Core

Thursday Aug 1 #

Running - road 1:48:00 [2] 22.5 km (4:48 / km)

First 5k with Hilda who wanted to timetrial a new PB.
She ran amazingly and got a massive new PB of 25.17
Then Continued on gravel roads around Tunsjön. Super beautiful!

Before the last 2.5km I had 1.6km of fight through horribly thick forest

Really sunny and hot today. This took a lot out of me.

Running Terrain 23:30 [1] 1.5 km (15:40 / km)

Crawling jumping and general fighting

Tuesday Jul 30 #

Running - road warm up/down 27:15 [2] 5.45 km (5:00 / km)

Down a gravel road from Tunsjön towards Kramfors
Felt like downhill all the way so was preparing for a tough tempo-run back

Running - road 28:04 [4] 7.0 km (4:01 / km) +50m 3:52 / km

5km @ 20min + 2km @ 8.04min
Dont know how but ot felt like downhill going back on the gravel road as well

Running - road warm up/down 15:50 [2] 3.05 km (5:11 / km)

3min jog recoverie and the Warmdown

Monday Jul 29 #

Running - road 1:11:00 [2] 14.2 km (5:00 / km)

Road/gravel/terrain around Källsjön and parts of Tunsjön South of Sollefteå. Equal part lovely and equal part avrage

« Earlier | Later »