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Training Log Archive: JSvanberg

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running - road3 3:35:00 26.33(8:10) 42.37(5:04) 372
  Running Trail1 43:00 4.78(8:59) 7.7(5:35)
  Total4 4:18:00 31.11(8:18) 50.07(5:09) 372

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running Trail 43:00 [1] 7.7 km (5:35 / km)

With Hilda in Blackeberg.
Big trails around Grimsta

Saturday Aug 17 #

Running - road 1:22:30 [2] 17.1 km (4:49 / km) +184m 4:35 / km
ahr:158 max:170

HR a bit high at the end.
From Blackeberg to Sätra.
Feeling tierd

Friday Aug 16 #

Running - road 1:00:30 [3] 12.77 km (4:44 / km) +188m 4:25 / km
ahr:158

2 laps around vårbergs-toppen .
Mostly road/elljusspår. Felt like a lot more vertical.

Thursday Aug 15 #

Running - road 1:12:00 [1] 12.5 km (5:46 / km)

With Hilda in blackeberg and Vällingby
This cured the lack of motivation the last few days

Tuesday Aug 13 #

Note
(rest day)

Visited the naprapat today.
After that just generally low on energy.
2nd rest day in a row.

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