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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JSvanberg

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running - road4 2:56:28 21.91(8:03) 35.26(5:00)
  Running Trail1 1:07:00 7.77(8:38) 12.5(5:22)
  Gym2 1:00:00
  Total6 5:03:28 29.68 47.76

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MoTuWeThFrSaSu

Saturday Jan 18 #

Running Trail 1:07:00 [2] 12.5 km (5:22 / km)

Friday Jan 17 #

8 PM

Gym 30:00 [1]

At work before work

Thursday Jan 16 #

Running - road 1:02:10 [3] 12.4 km (5:01 / km)

To work

Wednesday Jan 15 #

Running - road warm up/down 22:00 [2] 4.06 km (5:25 / km)

Running - road 12:48 [4] 3.2 km (4:00 / km)

Tuesday Jan 14 #

Running - road 1:02:30 [3] 12.6 km (4:58 / km)

Monday Jan 13 #

Gym 30:00 [1]

Running - road warm up/down 17:00 [2] 3.0 km (5:40 / km)

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