Training Log Archive: JSvanbergIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 18, 2020 #
Running Trail 1:07:00 [2] 12.5 km (5:22 / km)
Friday Jan 17, 2020 #
8 PM
Gym 30:00 [1]
At work before work
Thursday Jan 16, 2020 #
Running - road 1:02:10 [3] 12.4 km (5:01 / km)
To work
Wednesday Jan 15, 2020 #
Running - road warm up/down 22:00 [2] 4.06 km (5:25 / km)
Running - road 12:48 [4] 3.2 km (4:00 / km)
Tuesday Jan 14, 2020 #
Running - road 1:02:30 [3] 12.6 km (4:58 / km)
Monday Jan 13, 2020 #
Gym 30:00 [1]
Running - road warm up/down 17:00 [2] 3.0 km (5:40 / km)