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Training Log Archive: JSvanberg

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running - road3 1:51:00 13.92(7:58) 22.4(4:57)
  Gym1 35:00
  Running Trail1 33:00 4.1(8:03) 6.6(5:00)
  Other1 25:00
  Total5 3:24:00 18.02 29.0

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MoTuWeThFrSaSu

Friday Feb 14 #

Running - road 48:00 [2] 9.4 km (5:06 / km)

Thursday Feb 13 #

Running - road 38:00 [3] 8.0 km (4:45 / km)

Wednesday Feb 12 #

Running - road 25:00 [2] 5.0 km (5:00 / km)

Gym 35:00 [1]

Tuesday Feb 11 #

Other 25:00 [1]

S&c core and upperbody with Hilda at home

Monday Feb 10 #

Running Trail 33:00 [2] 6.6 km (5:00 / km)

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