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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:52:19 8.17(13:45) 13.14(8:33) 510
  Total1 1:52:19 8.17(13:45) 13.14(8:33) 510

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Su

Sunday Oct 2, 2016 #

9 AM

Orienteering race 1:52:19 intensity: (20:00 @2) + (1:00:19 @3) + (32:00 @5) 13.14 km (8:33 / km) +510m 7:09 / km
shoes: VJ Integrator 2016


ÖM Mannschaft. Nice 2nd place with Klausi and Georgi, a half green Elite podium would have been even better, though.

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