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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Orienteering2 2:47:39 14.96(11:13) 24.07(6:58) 32
  Total2 2:47:39 14.96(11:13) 24.07(6:58) 32

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Tu

Tuesday Mar 21, 2017 #

11 AM

Orienteering 56:30 intensity: (18:47 @2) + (37:43 @4) 9.85 km (5:44 / km) +11m 5:42 / km
shoes: inov8 X-TALON 212

LS-37 Samling #3 | NJ2D Mellom [rerun]
3 PM

Orienteering 1:51:09 intensity: (57:39 @2) + (53:30 @3) 14.22 km (7:49 / km) +22m 7:45 / km
shoes: inov8 X-TALON 212

LS-37 Samling #4 | Strand intervaller




Tre intervaller og lit rolig orientering før og etter disse. Helt vanskelig uten poster og "totally lost" noe ganger...

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