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Training Log Archive: PVA

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 1:22:09 9.76(8:25) 15.7(5:14) 330
  Total1 1:22:09 9.76(8:25) 15.7(5:14) 330

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Th

Thursday May 25, 2017 #

8 AM

Running intervals 1:22:09 intensity: (18:38 @1) + (32:11 @2) + (12:13 @3) + (13:15 @4) + (5:52 @5) 15.7 km (5:14 / km) +330m 4:44 / km
ahr:143 max:183 shoes: ASICS Gel-Runmiles

KST: 6x Festningsrunde

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