Training Log Archive: PVAIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
4 PM
Running 32:10 [1] 3.95 km (8:08 / km) +284m 5:59 / km
shoes: ASICS Gel-Runmiles
Down to the beach.
Strength 20:00 [4]
8 PM
Running 20:39 [2] 3.84 km (5:23 / km) +346m 3:43 / km
shoes: ASICS Gel-Runmiles
..and up again.