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Training Log Archive: PVA

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 1:12:03 6.23(11:34) 10.03(7:11) 37
  Total1 1:12:03 6.23(11:34) 10.03(7:11) 37

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Th

Thursday Jul 20, 2017 #

8 PM

Running intervals 1:12:03 intensity: (59:41 @2) + (12:22 @5) 10.03 km (7:11 / km) +37m 7:03 / km
shoes: ASICS Gel-Runmiles

2x1000m (~3' P) - 8x200 (~1:30 P)

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