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Training Log Archive: PVA

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 1:12:32 9.24(7:51) 14.87(4:53) 43
  Total1 1:12:32 9.24(7:51) 14.87(4:53) 43

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Fr

Friday Aug 18, 2017 #

8 PM

Running intervals 1:12:32 intensity: (51:02 @2) + (21:30 @5) 14.87 km (4:53 / km) +43m 4:48 / km
ahr:138 max:183 shoes: Adizero adios

200-400-600-800-1000-1200-1000-800-600-400-200 on a dark and rainy track. (P: 30''-1'-1:30'-2'-3'-3:30''-3'-2'-1:30'-1'-30'')

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