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Training Log Archive: PVA

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running1 48:22 6.14(7:52) 9.89(4:54) 32
  Total1 48:22 6.14(7:52) 9.89(4:54) 32

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Fr

Friday Aug 25, 2017 #

10 AM

Running intervals 48:22 intensity: (8:04 @1) + (21:40 @2) + (13:09 @3) + (2:41 @4) + (2:48 @5) 9.89 km (4:54 / km) +32m 4:49 / km
ahr:144 max:186 shoes: On Cloudflow

8x400 (1' P) Supposed to do at least 10x400, but it has been too hot to survive that.

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