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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Orienteering1 1:01:54 5.56(11:08) 8.95(6:55) 360
  Running1 11:06 0.83(13:23) 1.33(8:19) 29
  Total1 1:13:00 6.39(11:26) 10.28(7:06) 389

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Sa

Saturday Sep 9, 2017 #

2 PM

Orienteering race 1:01:54 intensity: (28:12 @2) + (33:42 @4) 8.95 km (6:55 / km) +360m 5:46 / km
shoes: VJ Bold 2017

Swiss Middle Champs


Nice pre-alpine terrain with ok runability. Technically quite good, two minor mistakes. Happy with race, only two minutes behind the medals.

Running warm up/down 11:06 [1] 1.33 km (8:19 / km) +29m 7:30 / km
shoes: VJ Bold 2017

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