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Training Log Archive: PVA

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running1 57:15 6.36(9:00) 10.23(5:36) 28
  Total1 57:15 6.36(9:00) 10.23(5:36) 28

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Th

Thursday Sep 14, 2017 #

12 PM

Running 57:15 [2] 10.23 km (5:36 / km) +28m 5:31 / km
shoes: On Cloudflow

Pacing 3000-2000-1000 for one of the co-workers through heavy rain.

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