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Training Log Archive: PVA

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running2 3:47:10 13.69(16:35) 22.04(10:19) 1233
  Total2 3:47:10 13.69(16:35) 22.04(10:19) 1233

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Sa

Saturday Nov 11, 2017 #

12 PM

Running 3:00:48 [2] 16.91 km (10:42 / km) +1171m 7:57 / km
shoes: inov8 X-talon 225

A lot of snow and frozen feet - but the downhill and the view was worth it.
8 PM

Running intervals 46:22 intensity: (44:42 @2) + (1:40 @5) 5.13 km (9:02 / km) +61m 8:32 / km
shoes: inov8 X-talon 225

10x10'' (2' break) with Mathi, Xandi and Heli

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