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Training Log Archive: PVA

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 1:28:17 12.18(7:15) 19.6(4:30) 493
  Total1 1:28:17 12.18(7:15) 19.6(4:30) 493

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Mo

Monday Nov 13, 2017 #

5 PM

Running 1:28:17 [2] 19.6 km (4:30 / km) +493m 4:00 / km
shoes: On Cloudflow

Traditional monday loop, tends to be speedy - felt quite fast after the weekend.

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