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Training Log Archive: PVA

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Badminton1 1:20:00
  Running1 1:00:15 7.52(8:01) 12.1(4:59) 213
  Floorball1 30:00
  Strength1 24:00
  Total3 3:14:15 7.52 12.1 213

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Th

Thursday Nov 16, 2017 #

Badminton 1:20:00 [3]

Another tough session w/ Linus.
4 PM

Running 1:00:15 intensity: (46:15 @1) + (14:00 @4) 12.1 km (4:59 / km) +213m 4:35 / km
shoes: On Cloudflow

4x3' half marathon pace, one of them a bit faster as it was mainly downhill...
8 PM

Strength 24:00 [4]

Floorball 30:00 [3]

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