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Training Log Archive: PVA

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running2 1:42:49 10.4(9:53) 16.73(6:09) 218
  Total2 1:42:49 10.4(9:53) 16.73(6:09) 218

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Tu

Tuesday Nov 28, 2017 #

10 AM

Running intervals 1:04:01 intensity: (17:30 @1) + (41:31 @2) + (5:00 @5) 9.91 km (6:28 / km) +122m 6:05 / km
ahr:126 max:160 shoes: On Cloudflow

10x30'' (1:45' P) uphill intervals.
10 PM

Running 38:48 [2] 6.82 km (5:41 / km) +96m 5:19 / km
shoes: On Cloudflow

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