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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  XC-Skiing1 1:11:55 12.43(5:47) 20.0(3:36) 215
  Running1 37:43 3.61(10:28) 5.8(6:30) 93
  Strength1 20:00
  Total2 2:09:38 16.03 25.8 308

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Th

Thursday Jan 25, 2018 #

1 PM

XC-Skiing (Skating) 1:11:55 [2] 20.0 km (3:36 / km) +215m 3:25 / km

5 PM

Running 37:43 [2] 5.8 km (6:30 / km) +93m 6:01 / km
shoes: inov8 X-talon 225

Very soft snow cover, quite "swamp-relevant".

Strength 20:00 [4]

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