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Training Log Archive: PVA

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 54:34 7.62(7:09) 12.27(4:27) 2
  Total1 54:34 7.62(7:09) 12.27(4:27) 2

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Sa

Saturday Jan 27, 2018 #

12 PM

Running race 54:34 intensity: (21:07 @2) + (33:27 @4) 12.27 km (4:27 / km) +2m 4:27 / km
shoes: VJ Bold 2017

Probably I should do more of those races without maps. 4th in a row I take some $$$ back home. Rather easy first four loops, then I shiftet up a gear to get a gap to the other runners. Solid win on those roughly 9.5 km.

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