Training Log Archive: PVA

In the 1 days ending Jan 29, 2018:

activity

time

miles

Running

1:13:27

8.66

(8:29)

13.93

(5:16)

215

Strength

20:00

Total

1:33:27

8.66

13.93

215

1:33

0:00

4 PM

Running 59:31 [2] 11.32 km (5:16 / km) +214m 4:48 / km
shoes: On Cloudflow

To the sauna.

Running 13:56 [1] 2.62 km (5:19 / km) +1m 5:19 / km
shoes: On Cloudflow

Down the hill back home.

Strength 20:00 [4]