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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Orienteering1 1:14:37 6.85(10:54) 11.02(6:46) 449
  Running1 30:30 3.45(8:51) 5.55(5:30) 97
  Total2 1:45:07 10.3(10:13) 16.57(6:21) 546

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Fr

Friday Feb 2, 2018 #

8 AM

Running 30:30 [2] 5.55 km (5:30 / km) +97m 5:03 / km
shoes: inov8 X-talon 225

6 PM

Orienteering race 1:14:37 intensity: (21:18 @2) + (53:19 @4) 11.02 km (6:46 / km) +449m 5:37 / km
shoes: VJ Bold 2017

Bern by night #4



Good mass start fun, even though it was green and steep.

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