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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Running1 1:30:29 13.71(6:36) 22.06(4:06) 168
  Total1 1:30:29 13.71(6:36) 22.06(4:06) 168

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Su

Sunday Nov 18, 2018 #

12 PM

Running race 1:30:29 intensity: (21:15 @2) + (1:09:14 @4) 22.06 km (4:06 / km) +168m 3:57 / km
shoes: Adizero adios

Dropping last year's PB by 1:35 down to 1:09:14. Despite last sunday's training and two party nights in a row. Or thanks to...

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