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Training Log Archive: PVA

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Running1 58:30 8.16(7:10) 13.13(4:27) 79
  Total1 58:30 8.16(7:10) 13.13(4:27) 79

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Wednesday Mar 6, 2019 #

5 PM

Running intervals 58:30 intensity: (13:27 @1) + (19:22 @2) + (12:03 @3) + (13:38 @4) 13.13 km (4:27 / km) +79m 4:20 / km
ahr:144 max:174 shoes: Adizero adios

5x1200m (4:12min) with 90" break, pacing for Flo. That was an easy start into some kind of regular track training again.

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