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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Orienteering1 53:44 4.73(11:21) 7.62(7:03) 12
  Total1 53:44 4.73(11:21) 7.62(7:03) 12

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We

Wednesday Mar 13, 2019 #

4 PM

Orienteering 53:44 intensity: (29:36 @2) + (24:08 @3) 7.62 km (7:03 / km) +12m 7:00 / km
shoes: VJ Bold 2018

O-Ints Kaiserwald

Middle speed mass starts with Mathi, Simon, Kili and Laura, including a "the whole pack is lost moment".

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