Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 20, 2019:

activity	#	time	miles		km		+m
Aqua-Jogging	1	45:00
Cycling	1	40:08	7.74	(11.6/h)	12.46	(18.6/h)	40
Orienteering	1	24:37	2.75	(8:58)	4.42	(5:34)	12
Total	2	1:49:45	10.49		16.88		51

1:49

0:00

» now

Wednesday Mar 20, 2019 #

7 AM

Aqua-Jogging 45:00 [2]

w/ Chris

4 PM

Cycling 40:08 [2] 12.46 km (18.6 kph) +40m

Orienteering 24:37 4.42 km (5:34 / km) +12m 5:30 / km
shoes: Adizero adios

Sprint-Intervalle

Together with Georg. Good speed, good fun. Noticed that he was crossing the fence just in front of me to #21, but followed in order to have a good fight until the finish line.

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