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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 1:47:48 9.46(11:24) 15.22(7:05)
  Total1 1:47:48 9.46(11:24) 15.22(7:05)

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Th

Thursday Mar 21, 2019 #

5 PM

Running intervals 1:47:48 intensity: (1:01:59 @1) + (18:39 @2) + (6:55 @3) + (16:18 @4) + (3:57 @5) 15.22 km (7:05 / km)
ahr:126 max:178 shoes: Adizero adios

Running drills, 2x(600-500-400-300-200-100) + 600-100-500-200-400-300

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