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Training Log Archive: PVA

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 56:16 4.46(12:36) 7.18(7:50) 156
  Total1 56:16 4.46(12:36) 7.18(7:50) 156

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Mo

Monday Jul 15, 2019 #

6 PM

Running 56:16 intensity: (9:00 @1) + (47:16 @2) 7.18 km (7:50 / km) +156m 7:04 / km
shoes: Asics Gel-Lyte33

with some running excercises.

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