Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jul 18, 2019:

activity

time

miles

Running

1:33:48

11.29

(8:19)

18.16

(5:10)

581

Orienteering

28:36

3.04

(9:24)

4.9

(5:50)

Total

2:02:24

14.33

(8:33)

23.06

(5:18)

581

2:02

0:00

» now

Thursday Jul 18, 2019 #

7 AM

Orienteering 28:36 [2] 4.9 km (5:50 / km)
shoes: Asics Gel DS-Trainer

STM-Sprint 2018 Rerun

Easy pace, tried to check the map less than usual as I would have had too much time at this speed. Cool course, unfortunately the GPS had some troubles after a few controls...

4 PM

Running long 1:33:48 [2] 18.16 km (5:10 / km) +581m 4:27 / km
shoes: inov8 X-talon 212

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