Training Log Archive: PVAIn the 1 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
9 AM
Cycling 20:00 [2] 6.2 km (18.6 kph) +74m
Orienteering 29:09 [2] 3.29 km (8:51 / km) +137m 7:20 / km
shoes: inov8 X-talon 212
Pacing forest-ints for Laura (3x5', 2'P)
Cycling 16:00 [1] 6.2 km (23.2 kph) +14m
1 PM
Strength 22:00 [4]
6 PM
Orienteering race 48:34 10.62 km (4:34 / km)
shoes: Adizero adios
Styrian O-Days E2
Some cool route choices, but I think I'll never fall in love with those long "sprints".
Some cool route choices, but I think I'll never fall in love with those long "sprints".
Running warm up/down 4:34 [1] 0.72 km (6:21 / km)
shoes: Adizero adios