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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering1 53:28 6.36(8:25) 10.23(5:14) 166
  Running1 13:04 1.21(10:50) 1.94(6:44)
  Total1 1:06:32 7.56(8:48) 12.17(5:28) 166

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Su

Sunday Jul 21, 2019 #

10 AM

Orienteering race 53:28 intensity: (11:22 @2) + (42:06 @4) 10.23 km (5:14 / km) +166m 4:50 / km
shoes: Adizero adios

Styrian O-Days E3

Tough one with the Schlossberg hill, but rather nice course. Now some recovery towards European Student Champs.

Running warm up/down 13:04 [2] 1.94 km (6:44 / km)
shoes: Adizero adios

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