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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jul 25:

activity # timemileskm+m
  Orienteering2 1:27:01 9.27(9:24) 14.91(5:50) 75
  Total2 1:27:01 9.27(9:24) 14.91(5:50) 75

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Th

Thursday Jul 25 #

10 AM

Orienteering race 45:14 intensity: (33:34 @2) + (11:40 @3) 7.3 km (6:12 / km) +63m 5:56 / km
shoes: Adizero adios

EUOC | Sprint Q

Everybody made it to the final, so rather easy pace...
5 PM

Orienteering race 41:47 intensity: (29:49 @2) + (11:58 @4) 7.61 km (5:29 / km) +13m 5:27 / km
shoes: Saucony Endorphine Racer 2

EUOC | Sprint F

20" to the medals. A 5th place is nice, but was aiming for more. Some 5-6" route choice mistakes, but the other guys (at least from own uni) were just faster today. Was hoping for a bit more technical race.

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