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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Orienteering1 30:13 3.24(9:19) 5.22(5:47) 95
  Total1 30:13 3.24(9:19) 5.22(5:47) 95

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Fr

Friday Sep 20, 2019 #

2 PM

Orienteering 30:13 intensity: (22:37 @2) + (7:36 @4) 5.22 km (5:47 / km) +95m 5:18 / km
ahr:136 max:166 shoes: Asics Gel-Lyte33

Sprintti

Warm-up for Sunday.

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