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Training Log Archive: PVA

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 1:10:12 8.85(7:56) 14.24(4:56) 51
  Total1 1:10:12 8.85(7:56) 14.24(4:56) 51

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Wednesday Jan 15, 2020 #

7 PM

Running intervals 1:10:12 intensity: (49:12 @2) + (21:00 @5) 14.24 km (4:56 / km) +51m 4:51 / km
ahr:143 max:176 shoes: Asics Gel-Lyte33

First time on the track aftr quite a while, felt quite easy.
3 x (1000-800-400)

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