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Training Log Archive: PVA

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running2 2:10:39 16.0(8:10) 25.76(5:04) 88
  Total2 2:10:39 16.0(8:10) 25.76(5:04) 88

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Th

Thursday Feb 6, 2020 #

11 AM

Running 1:02:33 [2] 11.49 km (5:27 / km) +27m 5:23 / km
ahr:143 max:160 shoes: Asics Gel-Lyte33

5 PM

Running intervals 1:08:06 intensity: (49:46 @2) + (18:20 @5) 14.26 km (4:46 / km) +61m 4:40 / km
ahr:152 max:176 shoes: Adizero adios

3x(5x400/100m jogging break)/400m jogging break.

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