Training Log Archive: PVA

In the 1 days ending May 21, 2020:

activity

time

miles

Running

3:32:19

11.6

(18:19)

18.66

(11:23)

1401

Strength

33:53

Total

4:06:12

11.6

18.66

1401

4:06

0:00

9 AM

Running long 3:32:19 [2] 18.66 km (11:23 / km) +1401m 8:16 / km
ahr:130 max:169 shoes: Salomon Sense Max 2

8 PM

Strength 33:53 [4]
ahr:88 max:121